I downloaded it from the app store on my iPhone back when I was doing CBT. It's great for recording your mood as a numerical value so you can remember for later. The best thing about it is seeing all your Happy and Sad updates in one place, so you can spot patterns. If you can spot a pattern then you are more likely to make changes and stick to them - it's tailored, it works for you.
I became so in love with moodpanda I even designed the sites avatars :)
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| Here are some of the avatars I drew! |
It also offers a community of like minded people, all over the world. More often than not, someone will be feeling exactly the same as you - and they can let you know in the form of virtual hugs! It's recently featured on American telly too! On NBC! Not bad for a free app created in Bristol!
If you don't want hugs then you can make it entirely private too! But who doesn't like hugs!?
I know I sound like a sales rep, but I really can't tell you how much moodpanda has dragged me through some awful times. And I don't really need to sell it, if you feel like me then you'll know how useful it could be.
I love tech!
To read Worry Wart from the beginning click here!
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