Here is a Worry Wart update. Sorry for such a lot of pages in one go but I really am not following any rules ya know! :D
I wish I had the original list I wrote at the therapy centre! But it wasn't really one of the things I HAD to pack to move to Ireland! I was given a lot of worksheets too. The good news is, that when I felt I no longer needed them, I gave them to someone else to read! So I hope I helped you mystery person who shall remain nameless!
I wish I'd tried harder at CBT. I just had no one to talk to! If I had the support I have now, I would have been flying! And me and my parents are on much better terms! I am happy they are happy! But I was never prepared for the affects of divorce on a 'grown up.'
To read from the beginning click here! :D